Is an inflammation of the achilles tendon. The Achilles Tendon joins the gastrocnemius and the soleus muscles. Initially your symptoms are a dull ache in the tendon after you run.
Improper treatment of Achilles tendonitis can lead to Achilles Tendinosis a chronic condition.
Proper treatment include:
* ART treatments to remove the soft tissue dysfunction
* Ice for the 1st 72 post injury and after a run
* Heat the calf
* Use your TP kit 2 times a day if have or the foam roller to provide some manual therapy
* A Physical Therapy evaluation and treatment plan to correct the problem
Stretching
Strengthening
Balance work
