Sunday, April 18, 2010
Tip for the Week...Muscle cramps how to aviod!
Muscle cramps and dehydration can occur from a combination of hot and humid weather conditions as well an improper hydration. To avoid these heat-illness related symptoms drink lots of fluids 2 hours prior to activity, as well as throughout the activity. Never wait until you are thirsty to drink fluids!
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Spelling error I cannot change guess I should look and proof before eh?
ReplyDeleteerrors happen. the most important thing is being able to receive the good info. Cramps hurt and are not fun.
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