Once you have removed the restricted adhesions and restored function to injured soft tissue, it is ultimately important for you to continue with your exercises to rehabilitate the soft tissue injury.
Exercise serves several functions:
1. To increase strength beyond pre-injury state
2. Improve flexibility
3. Restore and/or improve balance to injured area
Here are some tools to help
1. Continue with Prescribed exercises from doctor
2.Release Your Pain by Dr Abelson, D.C.
3. Bender Ball boot camp DVD for core strength
4. Trigger point technology kits [hip and low back and the Grid]
5. Yoga classes
yeay. i like power yoga. the recovery period feels great, too.
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